When to Avoid Intermittent Fasting
There are many diets that have emerged into the spotlight for people who need to lose excess weight. Most of them do work but are overly expensive and involve either some kind of medication or the buying of special foods. Others involve fasting, such as the Eat Stop Eat diet. It is a program which promotes intermittent fasting twice a week for twenty four hours each time. While many people claim this diet has worked for them there are a few things to look out for.
The main thing to remember when starting this diet is that you will be going without eating for twenty four hours. Most people this is fine for but if you have medical conditions such as anemia or diabetes it can be more detrimental than beneficial. Also, certain medications require you to eat with them. These eat stop eat review groups of people should talk to their doctor about the dangers of fasting. If at any time that you are doing this diet and you begin to feel light headed, faint or sick, eat and talk to your doctor.