There are many diets out there that spend a lot of energy telling you that calories do not matter. You have to eliminate 
many of the evil foods from your diet and “poof” you will lose weight. Reading Burn the Fat Feed the Muscle will show you that the laws of physics are not voided when you are reading their burn the fat feed the muscle material. You have to ensure that the calories you take in are less than the calories that you burn in order for weight loss to occur! There is no other way to accomplish this.
The important part of this is that while you can eat less, but not exercise more, it will not do you any good. (The deficit of calories will mean nothing.)
At the same time, if you are exercising more and you eat more because of it, again, it means nothing!
The balanced approach to weight loss and bodybuilding is by following the proper nutritional rules, observing the laws of physics and concentrating on the calories you take in and the calories that you are burning out!
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